Hard Work

After a discussion at the gym last night i feel its important to post the conversation. Setting goals is an important part of a good gym experience but your goals need to be based on your own experience. If you watched the 09 crossfit games and you decide oh.. i want to do the same weight and form of those guys! Next time your in the gym and you cant perform to their level dont let it get you down. Look at what weights you can do and with hard work gains will be made and eventually you will be at a higher weight then you started. Be sure to check you workout log and see where you came from, Doing this will remind you how much work you've put in and how good progress that has been made. Remember where you came from!

2009 CrossFit Games Final Event Highlights - video by CrossFit by Overload [wmv] [mov]