When learning an instrument you practice your scales and songs still they are perfect...over..and over.. and over. When training your body to be perfect you practice perfect.. over and over. You want to gain muscle?? Protein, Carbs, Fats in amazingly huge amounts. Gains wont be made by eating skimpy meals of lettuce and a few pieces of chicken. Eating a whole chicken, pounds of vegetables, and a gallon of milk a day is the norm. The point to this post?? If your lifting heavy and want gains, they wont happen without eating heavy. End of story.
WOD
"Invisible Fran"
21-15-9
Air Squats and Push ups.
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