A bad diet is the same as bad training. if you look at the way you eat the same way as the way you do an exercise in the gym success is almost guaranteed. There is many ways to diet from all the miracle diets to the two week all juice diets among many others. But most of those diets are short term. Look at this from a fitness stand point, a two week miracle diet would be the same as being fit for two weeks. when would you ever only want to be fit for only two weeks? Fitness is a life long goal needed your diet to be able to be a life long habit. So cut all those diets and infomercial promises of losing X amount of weight in X amount of days and follow this one simple rule.
" Eat Real Food".
WOD
8 rounds
100m sprints
8 2pood kb swings "70lbs"
5 pull ups
i finished in a slow 12:36, work harder next time.
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