what is AMRAP you ask?? simple, "as many rounds possible", this seems easy enough but do you really have what it takes to finish strong? If someone told you to work REALLY hard for 20 minutes and your score would result from how many rounds you did would you pace yourself? or would you work really hard at the beginning and then tire out and have to quit. The goal is to find the middle ground, start strong, perform strong, end strong. If you can do what i just mentioned then the next time you perform an AMRAP in a workout the score you finish with will have been the most work you could possibly have done in the time given.
Heres a quick demo on how to do double unders
WOD
AMRAP in 20mins
9 pull-ups
15 pushups
21 jump rope double unders
my score was 8 rounds in 20mins.. not bad.
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