The Hard Fight

The people in todays society find it hard to do anything without any incentive, such as working out. Unless your impressing someone or training for a fight in my case, there is a deeper goal in mind. Always remember going to the gym for the fact that its good for you should be in the back of your mind... always. There is nothing more important in my mind then the fact that getting healthy could lead to many more years of life. In these years you could accomplish so much, think of it this way. 3 extra years with your loved one is 1,576,800 minutes! i think i could find some things to do in that amount of time. Even being fit for a longer portion of your life allows you to be more mobile and therefore able to enjoy your time. Think of it.

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

"i do believe it is time"

The world is what you make of it, if you want darkness you stay inside. If you want to rule it, you rule your world and it becomes that easy as soon you notice the way to. By controlling your life you can take control of your own little world. Just because you may have some sense of stability doesn't mean however that you cant be fluid in your decisions and spontaneous with your actions. Being about to react and change is half the battle of full enjoying

everything there is to offer.

WOD

"move with punches"

take today as it is, and live it.