Stength for life

Some people go to the gym to just build muscle, look good for the ladies/or guys, have the "beach body" look. While others do it so they can grow older and still be able to run a sub 6min mile, pick up their children, carry the groceries into the house. If your training to prepare for life then you should do movement related to life. Im not saying all the heavy weight and doing 30mins on the elliptical wont help you in the long run, but you can do a more effective workout. Google to find the local crossfit and give it a try! You wont regret it.

Crossfits website has so much information i promise you cant possibly go through it all in one day.. or 1 week! check it out. Crossfit.com