I wish there was a crossfit gym in my little college town but to my disappointment there isn't, oh well. I guess i could stop working out and just wait till winter break to get back into it, or maybe go run on a treadmill? OR i could take what iv got here and do my best. I choose the last option. As posted before Crossfit can be done ANYWHERE, even on the streets of this town. Check out the main website and see what you can do with what you have.
WOD 1
3 sets of max pull-ups
"add reps to get a total"
I did this workout this summer at CC on june 19th,
I completed 54 reps.
Doing the same workout today i completed 75 reps. Progress
WOD2
-michael-
Run 800m, 30 second superman, 50 sit ups
"this is edited from its original format to fit
what i have available here as of now"
Time: 18:10
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