Being able to be very strong in your lifts and then go outside and run an AWESOME mile time or 5k, or 10k even is a major goal for me of being fit. But what if you combined both of those into one workout. hmm.. lifting some heavy weight how about a 35 pound sandbag, NO.. TWO sandbags. Since crossfit is for time how about make it a sprint for a good distance, lets say 170m. Flat ground would be to easy so lets make it up hill. Ok so this workout has 70pounds of sand, 170m uphill full sprint.. no one in their right mind would do this. Folks, this workout has been completed at the 2009 crossfit games and it was amazing. Check this video out of the mens run up this hill. UNBELIEVABLE.
WOD
REST DAY, dont be surprised at this. Rest days are
completely needed to heal the body after training.
Without the repairing of the body muscle growth wont happen
properly and injuries may occur. Sit back, relax
and practice some zone paleo meals.
No comments:
Post a Comment